Perfect Stride | Physical Therapy Blog in New York City

Welcome to Perfect Stride!

We genuinely appreciate that you have many options for Physical Therapy & Performance Training and you are considering us. Since 2012, our independently-owned clinic has never wavered from our commitment to providing one-on-one care by highly skilled and compassionate humans.

We understand that taking care of yourself is the single most important thing that you can do and we are eternally grateful for those who have trusted us with their health and supported us along the way.

Our company’s purpose is to make people feel good and our community a better place. We care deeply that you have an exceptional experience and we thank you for considering us.

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How We Can Help

PHYSICAL THERAPY

We can get you moving and feeling better

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POST-SURGICAL PHYSICAL THERAPY

Our highly experienced team will get you back better than ever!!

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PERSONAL TRAINING

Improve your human movement potential

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RUNNING PERFORMANCE

Let us help you run at your best

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RECOVERY FOR RUNNERS

Recover better, perform better

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GAIT ANALYSIS

Learn how to run more efficiently

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WORKPLACE WELLNESS

We can bring our services to your workplace

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CONCUSSION THERAPY

Let's get back to living life on your terms

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VIRTUAL CONSULTATIONS

Wherever you are, we can help you feel & move better

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The Perfect Stride Proven Process

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05. What Our Clients Think

“Perfect Stride is a wonderful place to go for physical therapy. The location is very easy to get to as it’s located one block from Union Square Station. The space itself is always very clean, bright and outfitted with all the necessary equipment needed for a great experience with modern tables and good fitness equipment. The staff is superb from the person greeting you at the front desk…..”

- Ari T. (5 Star Google Review)

"Perfect Stride is perfect. Following two separate bike accidents and having seen other PT practices in the past, Perfect Stride is by far and away the best. Their personal attention, ability to listen, and make the process of recovery almost ‘fun’ is truly outstanding."

- Adrian H (5 Star Google Review)

Do you need help with movement?

At Perfect Stride we work with clients on an individual level, allowing you to be an active team member in your treatment and health.

What is personalized Physical Therapy?

A one-on-one session with your Doctor of Physical Therapy.
A Physical Therapist that has time to listen, assess, re-assess and treat you through manual/hands-on techniques, education about your condition and movement based treatment.
Time spent discussing your short & long-term goals and how we are going to crush them.
A plan of care that is centered around your schedule and needs.
A Home Exercise Program (HEP) with customized and highly effective exercises that you can do anywhere.

If you want to know how Perfect Stride can best help you, we offer FREE 15 minute discovery calls with a Doctor of Physical Therapy

Visit us for Physical Therapy in Union Square or Book a Virtual consultation

UNION SQUARE, NYC

Our Union Square clinic in New York City is fully equipped to provide you with the attention and personalized physical therapy experience that larger chain clinics simply can not offer.

VIRTUAL CONSULTATIONS

If you don't live in New York City we can still help you move better and recover from your injury with our virtual consultations

The Perfect Stride Team

DOCTORS OF PHYSICAL THERAPY - HUMAN MOVEMENT EXPERTS - ATHLETES

Perfect Stride is a Physical Therapist owned small business that has been working since 2012 to challenge and reshape the old methods of doing Physical Therapy. We believe in only providing one-on-one care to ensure that your entire story is heard and that you get the best possible care.

VIKASH SHARMA

PT, DPT, OCS, COMT, CFSC

DOCTOR OF PHYSICAL THERAPY

BRIAN McLAUGHLIN

PT, DPT, OCS, CFSC

DOCTOR OF PHYSICAL THERAPY

MEGAN WAPLES

PT, DPT, CFSC

DOCTOR OF PHYSICAL THERAPY

MADISON DOHERTY

PT, DPT

DOCTOR OF PHYSICAL THERAPY

AUSTIN SHIURMA

OFFICE MANAGER

Have you recently suffered an injury or had surgery?

The road to recovery can be hard and frustrating. We can help you get back on track. At Perfect Stride we help athletes of all levels recover from injury, move better, train smarter so that they can perform at their best!

Our deep understanding of exercise science, anatomy, physiology, and biomechanics enables us to understand human movement better than anyone else. We work with athletes so we understand the demands of sport and how to get you back to optimal function.

Our team can also devise an injury prevention program that includes proper warm-ups and cool-downs, a movement assessment that will spot mobility, stability and/or strength deficits before they lead to an injury and then prescribe specific exercises to support the physical demands of life and sport.