Welcome to Perfect Stride!
We genuinely appreciate that you have many options for Physical Therapy & Performance Training and you are considering us. Since 2012, our independently-owned clinic has never wavered from our commitment to providing one-on-one care by highly skilled and compassionate humans.
We understand that taking care of yourself is the single most important thing that you can do and we are eternally grateful for those who have trusted us with their health and supported us along the way.
Our company’s purpose is to make people feel good and our community a better place. We care deeply that you have an exceptional experience and we thank you for considering us.
The Perfect Stride Proven Process
Calm Your Symptoms Down
If your body is feeling threatened it won't grant you full access to movement.
Improve Your Mobility
This is the foundation for building healthy joints, if you can't access the position you can't move there.
We need to be able to control and understand this new mobility.
Make it take more to break you!
Return to Sport/Activity
Let's get you to back to doing what you love at your best.
What Our Clients Think
Do you need help with movement?
At Perfect Stride we work with clients on an individual level, allowing you to be an active team member in your treatment and health.
What is personalised Physical Therapy?
If you want to know how Perfect Stride can best help you, we offer FREE 15 minute discovery calls with a Doctor of Physical Therapy
Visit us for Physical Therapy in Union Square or Book a Virtual consultation
The Perfect Stride Team
DOCTORS OF PHYSICAL THERAPY - HUMAN MOVEMENT EXPERTS - ATHLETES
Perfect Stride is a Physical Therapist owned small business that has been working since 2012 to challenge and reshape the old methods of doing Physical Therapy. We believe in only providing one-on-one care to ensure that your entire story is heard and that you get the best possible care.
Have you recently suffered an injury or had surgery?
The road to recovery can be hard and frustrating. We can help you get back on track. At Perfect Stride we help athletes of all levels recover from injury, move better, train smarter so that they can perform at their best!
Our deep understanding of exercise science, anatomy, physiology, and biomechanics enables us to understand human movement better than anyone else. We work with athletes so we understand the demands of sport and how to get you back to optimal function.
Our team can also devise an injury prevention program that includes proper warm-ups and cool-downs, a movement assessment that will spot mobility, stability and/or strength deficits before they lead to an injury and then prescribe specific exercises to support the physical demands of life and sport.
AS SEEN IN:
Read About Health and Movement on Our Blog
Strength Training: Where to Start?
Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article
Long COVID and Returning to Exercise
What is Long COVID? Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot
Everything you need to know about winter running
Have you ever wondered what you should change about your routine when running in the winter? You are not alone – this is one of