Blogs Archive

Re-Thinking Stretching

When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you should hold your stretches for.

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Habits to Sink Your Teeth Into

Don’t let the fact you already did not make good on your New Year’s Resolutions this year.  2018 is just around the corner!  Check out our blog where we discuss building easy ways to build HABITS to make better nutritional choices that last.  

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