PERFECT STRIDE BLOG

It’s warming up in New York City and we’re getting lots of questions from runners about hydration, staying cool, and training smart in hot weather.

Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article

What is Long COVID? Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot

Have you ever wondered what you should change about your routine when running in the winter? You are not alone – this is one of

  What Is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome, or T.O.S., is a “group of disorders that result in compression of the brachial plexus and

It’s that time of the year where the holidays are approaching, a new year is starting, and you’re thinking about all of the novel resolutions

You just ran a marathon! Whether it was your first one, a PR, or you barely made it to the finish line, it is a

On September 29, 2022, a Thursday Night Football game between the Miami Dolphins and the Cincinnati Bengals has stirred quite the conversation regarding Concussions and

Bouldering, a sport that combines physical strength and problem solving skills, has grown immensely in popularity over recent years, especially with its sports debut in

How to Avoid Overuse Injuries when Cycling  Cycling is a great low-impact exercise that all age-ranges can enjoy. Like most activities, however, there is a

Achilles Tendon Repair: How did Cam Akers do it? As many of us are avid spectators of collegiate, amateur, and professional sports, we know that

For this month’s blog post, we sat down with Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) to ask common questions we hear from

Introduction   Have you heard of blood flow restriction training (BFRT)? A technique becoming more well-known in the strength training world, BFRT combines low intensity

The shoulder is one of the most fascinating joints in the human body. It is the most mobile joint that we have and gives us

Foot Strengthening & Effect on Running Mechanics: Study Review   With our clients, we emphasize foot control and endurance as a foundation for healthy running.