PERFECT STRIDE BLOG

Exploring Physical Therapy, Health and Performance

Perfect Stride PT

Thoracic Outlet Syndrome

  What Is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome, or T.O.S., is a “group of disorders that result in compression of the brachial plexus and

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Perfect Stride PT

Blood Flow Restriction Training

Introduction   Have you heard of blood flow restriction training (BFRT)? A technique becoming more well-known in the strength training world, BFRT combines low intensity

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