
Everything you need to know about summer running
It’s warming up in New York City and we’re getting lots of questions from runners about hydration, staying cool, and training smart in hot weather.
It’s warming up in New York City and we’re getting lots of questions from runners about hydration, staying cool, and training smart in hot weather.
Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article
What is Long COVID? Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot
Have you ever wondered what you should change about your routine when running in the winter? You are not alone – this is one of
What Is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome, or T.O.S., is a “group of disorders that result in compression of the brachial plexus and
It’s that time of the year where the holidays are approaching, a new year is starting, and you’re thinking about all of the novel resolutions
You just ran a marathon! Whether it was your first one, a PR, or you barely made it to the finish line, it is a
On September 29, 2022, a Thursday Night Football game between the Miami Dolphins and the Cincinnati Bengals has stirred quite the conversation regarding Concussions and
Bouldering, a sport that combines physical strength and problem solving skills, has grown immensely in popularity over recent years, especially with its sports debut in
How to Avoid Overuse Injuries when Cycling Cycling is a great low-impact exercise that all age-ranges can enjoy. Like most activities, however, there is a
Achilles Tendon Repair: How did Cam Akers do it? As many of us are avid spectators of collegiate, amateur, and professional sports, we know that
For this month’s blog post, we sat down with Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) to ask common questions we hear from
Introduction Have you heard of blood flow restriction training (BFRT)? A technique becoming more well-known in the strength training world, BFRT combines low intensity
The shoulder is one of the most fascinating joints in the human body. It is the most mobile joint that we have and gives us
Foot Strengthening & Effect on Running Mechanics: Study Review With our clients, we emphasize foot control and endurance as a foundation for healthy running.
32 Union Square East
Suite 215
New York, NY, 10003
M-Th: 7am – 8pm
Fri: 7am – 6pm
Sat: Closed
Sun: Closed
©2022 Perfect Stride Physical Therapy | All Rights Reserved! Site design: The Classroom Design Co