How to Avoid Overuse Injuries when Cycling  Cycling is a great low-impact exercise that all age-ranges can enjoy. Like most activities, however, there is a

Achilles Tendon Repair: How did Cam Akers do it? As many of us are avid spectators of collegiate, amateur, and professional sports, we know that

For this month’s blog post, we sat down with Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) to ask common questions we hear from

Introduction   Have you heard of blood flow restriction training (BFRT)? A technique becoming more well-known in the strength training world, BFRT combines low intensity

The shoulder is one of the most fascinating joints in the human body. It is the most mobile joint that we have and gives us

Foot Strengthening & Effect on Running Mechanics: Study Review   With our clients, we emphasize foot control and endurance as a foundation for healthy running.

Nutrition and Pain: Is there a link? When considering pain, it is imperative to understand that there are a number of factors that influence it.

Is it safe to run with scoliosis? Individuals with scoliosis are often confused as to which activities are appropriate with their condition. Heavy lifting, impact

We recently hosted Clinical Course A of Dynamic Neuromuscular Stabilization (DNS) at Perfect Stride. In this blog we break down the key takeaways from this

Everywhere that we look, it seems that there is a new solution to managing pain, helping to curb anxiety and depression, fall asleep faster, and

Introduction The leading cause of disability in the world, lower back pain, is a frequently seen condition in physical therapy. Many individuals opt to undergo

In the endless sea of running shoes out there, how do you know what shoe is best for your feet? Here are some general guidelines to

Although there is no simple cure for lower back pain, there are many treatment philosophies out there that claim to be. According to the World

Cadence Training Are you a runner looking to improve your stride efficiency and form? Cadence training is an evidence-backed method to address turnover rate and

Is running shoe choice simpler than we think? Have you ever wondered which running shoe is best for you? Common recommendations vary from controlling pronation,