Performance Therapy Archives

bpc-157 peptides

What Runners Should Know Before Trying Peptides (BPC-157)

A fitness influencer you follow is raving about a new product called BPC-157. He says it helped manage his Achilles pain and got him back to his NYC marathon training. It’s the first time you’ve heard of BPC-157 or peptides, so you start researching, but you can’t find many studies.…

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How Athletes Use Physical Therapy to Boost Performance

There is a version of physical therapy that most people picture when they hear the words: a treatment table, an injury, someone trying to get back to normal. That version exists, and we do it well. But there is another version that does not get talked about nearly enough, and…

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Marathon Season Is Coming. Is Your Body Ready?

There is something electric about the weeks leading up to marathon season. The city comes alive with runners logging longer miles, mapping new routes, and syncing training apps. We see it every year at Perfect Stride Physical Therapy right here in Union Square, NYC, and honestly, it never gets old.…

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How NYC Fitness Culture Is Driving Demand for Performance Therapy

Walk through almost any neighborhood in New York City early in the morning and you’ll see it immediately. Runners heading toward Central Park before work. HYROX athletes training in small boutique gyms. and cyclists rolling out for long endurance rides. Fitness in New York is not just a hobby, it’s…

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