PERFECT STRIDE BLOG

Exploring Physical Therapy, Health and Performance

Uncategorized

Running with Scoliosis

Is it safe to run with scoliosis? Individuals with scoliosis are often confused as to which activities are appropriate with their condition. Heavy lifting, impact

Read More »
Uncategorized

THE MCKENZIE METHOD

Although there is no simple cure for lower back pain, there are many treatment philosophies out there that claim to be. According to the World

Read More »
Uncategorized

What is Cadence Training?

Cadence Training Are you a runner looking to improve your stride efficiency and form? Cadence training is an evidence-backed method to address turnover rate and

Read More »