Injuries Treated & Services
Techniques & Methods

How well do you move?  Are there any imbalances and asymmetries  in your movement that may cause you to get injured? Do you have enough stability to truly own your movement?  Do you have adequate enough mobility to perform your daily tasks and sport specific activity?    

The Functional Movement Screen (FMS) is helpful in answering these questions and many many more. The Functional Movement Screen is a  top-tier clinical tool in early detection of movement dysfunction for functional rehabilitation. It includes a grading system for documenting movement patterns which is key for measuring and understanding your progression.  By screening these movement patterns, the Functional Movement Screen efficiently spots functional limitations and asymmetries.  The FMS provides an early detection system that is designed to not only locate dysfunction and asymmetries, but most importantly, detect probable pain points early.  Having a Functional Movement Screen performed prior to beginning a training program guides you and serves  as a road map of what to do next. It’s the first step in reducing the likelihood of injury while training and improving athletic performance.

The Functional Movement Screen provides a simple to understand assessment of  fundamental movement patterns and its impact on your body. This is important and of value as poor functional movement capabilities can often be indicative of an increased risk for non-contact musculoskeletal injury. The Functional Movement Screen is a simple yet effective test that categorizes people as “at risk for injury” or “not at risk for injury”  through the use of seven comprehensive movement tests that require a balance of mobility, stability and strength.

The seven movement tasks asked to perform are: 

  1. Deep Squat Movement Pattern 
  2. Hurdle Step Movement Pattern 
  3. Inline Lunge Movement Pattern 
  4. Shoulder Mobility Movement Pattern 
  5. Active Straight Leg Raise Movement Pattern 
  6. Trunk Stability Push Up Movement Pattern 
  7. Rotary Stability Movement Pattern 

The Functional Movement Screen can help identify asymmetries and limitations that may contribute to injuries before they occur by analyzing these 7 movements.  If you do nothing to fix unhealthy issues in these patterns, there’s a higher likelihood that in time they will catch up to you.   

What sets the Functional Movement Screen apart from other screenings is its focus on dynamic movement.  It lets us know how the brain is controlling the body and how the joints and muscles are moving. In turn this information can be used to make sound training decisions and guide exercise prescription.  


We treat a wide range of injuries and conditions. However, one things remains common, we are committed to listening to you, optimizing your function and seeking the best outcome possible for you, the individual. Each patient is provided a specific diagnosis and a individualized treatment program.


We offer a lot more than just Physical Therapy here at Perfect Stride. Our therapists hold numerous advanced certifications and are industry leaders who have been reshaping how Physical Therapy and Movement Intervention is provided. Our team of Performance Physical Therapists not only understand injury inside out, they understand movement and know how to get you back into the game. 


Your Physical Therapy experience will be tailored to facilitate an efficient and healthy recovery. Every patient’s treatment plan is structured and designed based on the root cause of their problem; there is no one-size-fits-all approach. Our therapists hold numerous advanced certifications and are industry leaders who have been reshaping how Physical Therapy is provided. Treatment at Perfect Stride is always unique to the individual, click on the topic below to learn more.

We understand that making decisions about your health are very important and can be difficult. To better assist you
in making this decision and answering your questions about how Perfect Stride can best help you, we offer FREE 15 minute discovery calls with a Doctor of Physical Therapy.

Contact Perfect Stride

Let us know how to get in touch with you and we will help you schedule your next appointment and answer any questions you may have.


Let us know how to get in touch with you and will reach out to answer any questions you may have and get you scheduled

Schedule Discovery Call

Let us know how to get in touch with you and we can help you schedule your free discovery call with us.