workplace wellness in new york city

Workplace Wellness in New York City

At Perfect Stride, we understand that sometimes our services are best used if we come to you! All services can be delivered at the workplace, online, or at our Union Square, NYC clinic.


The Perfect Stride Workplace Wellness program refers to a comprehensive and coordinated set of initiatives to meet the health and safety needs of all of your employees. Perfect Stride Physical Therapists understand the science of ergonomics and human movement and can identify safety and health risks onsite. We can then implement a plan to improve employee health, reduce injuries and workers’ comp claims. As Physical Therapists we are movement experts and know how to modify your workspace, offer suggestions for ergonomic equipment to benefit workplace demands, incorporate quick and easy workstation based exercises into your day and also change your company movement culture to promote increased worker satisfaction and health. 


“Vikash + his team at Perfect Stride have been nothing short of fantastic brand partners. We’ve set up a corporate rate with my team from a boutique boxing studio to have our instructors see him weekly . . .” We are all blown away by him + his team’s knowledge, + education. Having this corporate partnership has allowed our entire team to be taken care of and we know we are in good hands – literally!”




Keep Your Employees Healthy: We are able to offer insights into your workstation setup to promote improved health. However, our services offer much more than just an ergonomics assessment. We know that just changing your workstation set up is only a start and that the true answer to workplace health has many components. We look deeper than others and recommend quick and effective exercises and education that can be implemented into the day to help reduce your risk for  developing injury at the workplace. As we always say at Perfect Stride “your best posture is your next posture”, meaning that you need to promote movement throughout the workday not only to reduce injury risk but also promote increased employee efficiency. 

Reduce Health Care Costs For Your Company: With our help, you will be able to implement easy changes into your workplace culture that will promote movement and health while also reducing the risk for injury among employees. As your workplace embraces the notion of movement as medicine, you will notice that productivity will increase while injury rates will reduce. 

Reduce Time Off Employees May Need To Take: As employees begin to implement our suggestions and reduce their likelihood of developing injuries, they will be less likely to request time off due to injury and also not have to request time off to make medical appointments throughout the day thus increasing your workplace efficiency!

Show Employees How Much You Value Them: Employees are the lifeblood of any company, they are the ones that make everything possible. By offering the Perfect Stride Workplace Wellness services you are showing them that you value them and their well being and that you are willing to invest in them. This is a truly unique service that can also be used to attract top talent to your company!

It is important for the overall workplace wellness program to contain a combination of individual and organizational level strategies and interventions to influence health. You can choose from one, some or all of our services depending on what best fits your needs. Your workplace wellness program may include:

Through personalized training your employees learn how to use efficient lifting techniques, adopt better body alignment, what role posture plays in their workplace health and employ exercises that will improve their flexibility and strength in order to keep performing their jobs without injury or pain. Our comprehensive workplace analysis will prevent injuries and improve body mechanics site wide. We offer discounted corporate rates for workplace wellness services. Contact us today to have a more comprehensive conversation on how we can be helpful in improving wellness in your workplace.


We treat a wide range of injuries and conditions. However, one things remains common, we are committed to listening to you, optimizing your function and seeking the best outcome possible for you, the individual. Each patient is provided a specific diagnosis and a individualized treatment program.


We offer a lot more than just Physical Therapy here at Perfect Stride. Our therapists hold numerous advanced certifications and are industry leaders who have been reshaping how Physical Therapy and Movement Intervention is provided. Our team of Performance Physical Therapists not only understand injury inside out, they understand movement and know how to get you back into the game. 


Your Physical Therapy experience will be tailored to facilitate an efficient and healthy recovery. Every patient’s treatment plan is structured and designed based on the root cause of their problem; there is no one-size-fits-all approach. Our therapists hold numerous advanced certifications and are industry leaders who have been reshaping how Physical Therapy is provided. Treatment at Perfect Stride is always unique to the individual, click on the topic below to learn more.

We understand that making decisions about your health are very important and can be difficult. To better assist you
in making this decision and answering your questions about how Perfect Stride can best help you, we offer FREE 15 minute discovery calls with a Doctor of Physical Therapy.

Contact Perfect Stride

Let us know how to get in touch with you and we will help you schedule your next appointment and answer any questions you may have.


Let us know how to get in touch with you and will reach out to answer any questions you may have and get you scheduled

Schedule Discovery Call

Let us know how to get in touch with you and we can help you schedule your free discovery call with us.