Strength Training: Where to Start?
Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article
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At Perfect Stride, we understand that sometimes our services are best used if we come to you! All services can be delivered at the workplace, online, or at our Union Square, NYC clinic.
The Perfect Stride Workplace Wellness program refers to a comprehensive and coordinated set of initiatives to meet the health and safety needs of all of your employees. Perfect Stride Physical Therapists understand the science of ergonomics and human movement and can identify safety and health risks onsite. We can then implement a plan to improve employee health, reduce injuries and workers’ comp claims.
As Physical Therapists we are movement experts and know how to modify your workspace, offer suggestions for ergonomic equipment to benefit workplace demands, incorporate quick and easy workstation based exercises into your day and also change your company movement culture to promote increased worker satisfaction and health.
Schedule a FREE 15 minute discovery call to see how we can help you.
With our help, you will be able to implement easy changes into your workplace culture that will promote movement and health while also reducing the risk for injury among employees. As your workplace embraces the notion of movement as medicine, you will notice that productivity will increase while injury rates will reduce.
We are able to offer insights into your workstation setup to promote improved health. However, our services offer much more than just an ergonomics assessment. We know that just changing your workstation set up is only a start and that the true answer to workplace health has many components. We look deeper than others and recommend quick and effective exercises and education that can be implemented into the day to help reduce your risk for developing injury at the workplace.
As employees begin to implement our suggestions and reduce their likelihood of developing injuries, they will be less likely to request time off due to injury and also not have to request time off to make medical appointments throughout the day thus increasing your workplace efficiency! .
Employees are the lifeblood of any company, they are the ones that make everything possible. By offering the Perfect Stride Workplace Wellness services you are showing them that you value them and their well being and that you are willing to invest in them. This is a truly unique service that can also be used to attract top talent to your company!
Through personalized training your employees learn how to use efficient lifting techniques, adopt better body alignment, what role posture plays in their workplace health and employ exercises that will improve their flexibility and strength in order to keep performing their jobs without injury or pain. Our comprehensive workplace analysis will prevent injuries and improve body mechanics site wide.
“Vikash + his team at Perfect Stride have been nothing short of fantastic brand partners. We’ve set up a corporate rate with my team from a boutique boxing studio to have our instructors see him weekly . . .” We are all blown away by him + his team’s knowledge, + education. Having this corporate partnership has allowed our entire team to be taken care of and we know we are in good hands – literally!”
– Jenna S (5 Star Google Review)
Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article
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